My Subject Favorite

Hello!!

This semester I enrolled in the Yoga course as a free workshop And I loved it. The class is made for the teacher Alejandro Ayala. He is a very knowledgeable person of yoga and his practices, in fact, sometimes he tells us about his books, Treating a spiritual life, veganism and caring for animals.
With the classes I feel that I relax and that I manage to connect a little more with my spirit

Classes have three parts:
First is to be in shavasana ,This serves to relax and to start the class better The second part is when the teacher talks about principles of yoga and we can ask him questions
The third part is to do asanas, these are yoga postures to reconnect with our body, exercise our concentration and open chakras

The class has had a lot of impact on my because today thanks to a documentary that we saw in clases I now only eat meat sometimes

One thing that makes me very sad It's that I've lost many class of yoga Because lately I have had many tests.

Well, that's what I wanted to tell you, bye

This photo is a day like any in yoga classes jejejej